THE POWER OF SURRENDER

If you grew up like me, with a disciplined and strict up-bringing, challenged to be self-sufficient from a very young age, to plan for everything in your life, with very little left to fate, this is definitely a very relevant topic for you.

So with such background, I figured out in my childhood, that in order to make it in a competitive and challenging world, I had to develop a central ego, to make sure that I am protected, resulting in a lonely wolf, a warrior, type of personality, the notion of asking for help rarely occurred to me. Of course this doesn’t come without a price, the pressure I put on myself was overbearing, and it led to intense level of anxiety. The irony is until very recently, I had a strong believe that this is who I am, this is my identity, until the illusion was unveiled, and I realised that this was a defence mechanism I have that worked for me, and it kept me safe throughout my challenging days, and my subconscious was holding on to it desperately, that I was in total denial of its shadow element.

In a nutshell, the most frightening situation for me, was anything that involves uncertainty, not knowing what the future holds for me, with such mindset, the most difficult thing to do is to loosen your grip, to let go of the need to control every situation, to SURRENDER!

What is the meaning of Surrender ?

There is a Sufi tale of a man on a quest who finds himself trapped in a huge public bath. The man is alone and knows that if he does not escape he will die. A parrot suddenly appears and tells him that if he can shoot it with his bow and arrow, he will be free. The man has three arrows and quickly fires the first. The parrot flutters into the air, and the man misses. The man turns to stone from the feet to the waist. He fires a second arrow, misses, and turns to stone up to the shoulders. He has one arrow left. What should he do? If he misses a third time he is dead.

This riddle beautifully illustrates the challenge of those times when our conventional ego strategies fall apart and will actually lead to our demise if we go on. The story ends when the man closes his eyes, says, “God is great,” and fires the arrow. This time he hits the parrot and is freed. When faced with no other options, he has to give up to something greater than himself to find a different source of resolution.

What do we surrender?

We surrender the “I”, “the Ego”, the conditioned separate self which operates from a set of beliefs, thoughts…etc together with all attachments to the attachments to the established identity, to our surroundings… in another words, we surrender our need to be individuals.

To understand the psychological meaning of this, it is worth mentioning Carl Jung’ theory on individuation. Jung used the term individuation “to denote a process of becoming a psychological ‘individual,’ that is, a separate, indivisible unity .” To individuate is to gradually actualize our innate capacity to live as a unique individual.

Jung recognized that there would be times on this journey when we are challenged to surrender the central dominance of ego to the deeper significance of what he called the “Self.” For Jung, “Self ” refers to the center of our totality—a deeper seat of wisdom that holds a sense of our innate potential as we unfold in our lives. He was not implying that the Self had some kind of ultimate existence, but that it is nevertheless experienced as a center of wholeness, just as the ego is experienced as a center of consciousness. The Self individuates us—that is to say, its “intention” is that we evolve in such a way that the relationship between the ego and the Self matures. At certain times on our journey, the ego begins to realize that it is not the prime mover, that there are forces at work that have far greater influence. The Self asserts a kind of psychological pressure on us to change and become whole, a pressure that can be extremely disquieting as the ego loses its safe, familiar ground. A major aspect of this undercurrent of change is the need to shift our understanding of what is really at the center of our lives. The shift of emphasis from the ego to the Self has been described as the shift from “I will” to “Thy will be done.”

To whom we surrender?

Surrendering can not be achieved if we do not have faith and trust in a bigger powers, it requires listening to the voice of truth and wisdom residing in our heart, instead of the voice of fear and doubt caused by our Ego, it is basically letting go to some deeper sense of purpose.

Surrender and Spiritual Awakening

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The process of surrender begins with fear, our ego feels threatened by the truth, so the anxiety kicks in, as a defence mechanism to stop us from listening to our intuition, to our instincts, to the voice of our own truth, creating a paralysing fear of the unknown, which can vary from the fear of the future, fear of death, fear of taking a certain decision or following a certain path.

The key to surrender is letting go of control and resistance to what is, and instead accepting and working with the energy of the universe instead of working against it. However, surrendering does not mean sitting back and waiting, but having an active role in your life, but once you put on the work, planted the seeds, and made clear intentions, you can relax, trust and wait for your harvest.\

To wrap up this, I have learnt to differentiate between the energy of surrender and the energy of resistance, when I am in flow, peaceful, breathing easily, my awareness level is pretty high, and I am able to see the bigger picture, I know for a fact that I am in surrender mode. however, I can detect the resistance or forcing mode, when I tend to narrow my mind and go into the nitty gritty details, trying to control the How, when and who? , when the fear and resistance take over, I immediately become anxious, doubtful of self and others, with a very clouded vision, with time I have learnt to bring myself back to the present moment, by grounding, meditation, spending time in nature… I still do that mechanically, practising surrender, like they say fake it until you make it!!

LET GO AND LET GOD IN!!

Be the light!

The Dark Night of The Soul

Who Are we when we are navigating through darkness?

Many of you have certainly heard about the dark night of the soul, or the period when are forced to go inward and acknowledge our feelings, process our traumas, and make peace with it, forgive ourselves and move on.

I have been going through a pretty extended and intense dark night of the soul, which I am pretty used to by now, given the fact that I have been on this journey of self – discovery & healing for few years now, but this time, it was different. I had been pushed to clear, purify and cleanse my heart after a powerful heart activation, which triggers the rise of my deeply suppressed emotions, so I had to dive thru very rough waters in total darkness, blindfolded, and unable to see what’s in front of me…

THE FEAR OF THE UNKOWN

The Foggy or clouded sight refers to not being able to perceive or see what’s coming towards me, which is so crippling for someone who has navigated her life using her strong intuition, someone who is very much in tune with sensing her environment, sensing and detecting people’s intentions.. I felt like a warrior who was sent to a battle field with no protection, no swords,…It is the most frustrating, frightening and vulnerable space I had ever been…

In fact after a couple of difficult months, I was finally able to grasp the wisdom laying behind this experience, I am finally able to see the opportunity I was given to understand my patterns, and receive the messages my higher self was trying to convey to me.

Throughout my life journey, I have been faced with so many setbacks, betrayals, dishonesty …etc, having to go thru a betrayal after another, a heart break after another, I lost trust in everyone, I was not able to forgive myself for being so naive and trusting towards everyone. As a coping mechanism I rose up my walls, and made an intention not to let anyone in my heart space, people can exist in my surroundings, because I am able to sense their energy, but nobody is allowed further because of the history of betrayals and dishonesty, and all the pain I vowed to myself not to go through again.

The main blind spot in my vision was my inability to get this : ” you don’t have to do this alone” because “you are protected and looked after”, those were the messages I kept on hearing in my prayers and meditation, in another words, believe and have “Faith”, faith in God, in my journey, “Trust” that everything is perfect the way it is, and “surrender” to the divine plan, and timing.

In the midst of my fear and mistrust, I dismissed the divine existence , I doubted his ability to protect me, and questioned his plan. This urged me to have full control of my life, an urge to know what’s next, where AM I heading?, so any environment which has an unknown aspect of it, was considered not safe, hence, my choice of distancing myself from people, and ceasing of having any relationships, given that was a foreign territory that I am not familiar with.

This revelation allowed me to find many answers to many of my inexplicable behaviours, and provide me with a road map to my patterns, and a compass to use while journeying in the depth of my fears.

ITS ALL ABOUT FAITH!

“Faith” is the answer, the knowingness that we carry in our heart that there is a bigger presence, directing our lives, and that everything we experience in this physical realm is divinely guided, to allow our souls to grow, evolve and live in total happiness and Joy, the blissful life we are meant to have.

Once we start trusting, we are able to shift the narrative of our life, and it is easy for us to be in a space of “Love over Fear”, tune in to compassion, and activate our ability to forgive ourself and everyone involved in the old narrative of our story. We will look at people, situations and relationships differently, because our heart is open to offer empathy, to ourselves and to humanity, having a deep knowing that everything happens for us and for the higher good of all involved parties.

Be the Light!

PS I love You

Your Journey to unconditional love

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Humanity is constantly in pursuit of Love, All of us have an intense desire to be loved and nurtured. The need to be loved could be considered one of our most basic and fundamental needs.


What is the definition of “LOVE”?

In the dictionary, love is the feeling of liking another and/or being romantically and sexually attracted to him.

So we spend our life looking for love through the perfect romantic partnership, the genuine friendship or the most harmonious community, and experiencing different emotions: love, lust, regret, guilt, shame, disappointment, rejection, abandonment… etc. until we end up either leaving the relationship because it doesn’t match the platonic story we had in mind, or we choose miserably to stay and endure it, convincing ourselves that life is not supposed to be easy and that nobody is perfect, and all the other excuses we always find to justify to our inner voice that we don’t have another choice.

In fact, there is nobody to blame here, this is part of our growth and of our path of self-discovery, in many relationships, we attract the person (s) which mirrors our wounds, who would embody all the wrong behaviors (in our perception) to show us what we need to be aware of in ourselves, in another word, you attract what you vibrate, so if you have a history of unhealed rejection, you will attract people who cannot commit, or who would ghost you from time to time, this will cause you more fear of rejection, and will push you to realize your own challenges. It’s like a radio receiver, you only receive the channel if you have the right frequency .


What happens when we get into a Relationship?

So we usually walk into a relationship with our own baggage, our beliefs, experiences, stories, and most important we walk with EXPECTATIONS… etc and so does the other person too, then we move to get to the “getting to know each other” or the “Honey Moon” phase, where both partners are making big efforts to impress each other. Then, reality hits, and we face all the hidden aspects of our partner’s personality which we could not see before (blind love), and that’s because we were hypnotised by the attention, care, and love we were receiving and we voluntarily chose to dismiss it.

This is where we face our maturity test, so we have two choices, either we fall into the victimhood mentality, and we start blaming the self and other, or we take ownership and responsibility of the situation, and ask simple questions: What is this teaching me? What is there for me? How can I transform this?

This simple exercise will shift your focus from “this has been done to me”, to “this has been done for me”, so I can cultivate awareness and become conscious of my wounds.


The Spiritual Love

In Yogic tradition, we consider relationships -such as marriage — as the highest Yoga, why is that?: for many reasons, one of them is: In yoga practices, you are required to hold postures for a few minutes, even if it’s painful and breathe through it until a feeling of ease is experienced, and this is the scenario we are faced with in times of distress, we do not walk out or stay in denial, but we take responsibility and we look at the issue no matter how painful it is, and we stay in the present, the Now, because we know that by embracing and acknowledging the pain we will grow, this leads us to a deep knowing that the other person is ME, there is no separation, we are ONE, and we are here to poke, provoke and uplift each other using different life scenarios.

The spiritual love -in my humble opinion- is what we should all be aiming for, it is a conscious love with a higher purpose aiming to bring individuals into their field of total awareness, and uplift them to a higher state of consciousness. When you love someone, you show an act of selflessness , you are vulnerable and open to receive them fully in your heart with total acceptance and non-judgment, hence both of you have a high potential to awaken to your highest potential through this relationship.


To conclude, our search of love is a result of a deep feeling of separation from the divine, but throughout our journey, we learn to see the divine in every being, by letting go of judgments, anger & resentment, by forgiving and accepting everyone including the self with love, mercy, and compassion. this is the higher form of love, the “Unconditional Love” that brings us to Union with ourselves, and with the Divine in Everyone.

Lots of love 💖

A Heart within the HEART

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Have you ever experienced that Euphoric moment, in your prayers, or in your daily meditation practice, or even while waiting in your car at the traffic light or eating a freshly ripped fruit?…

The Love Affair

Aninstant where my mind has finally gone silent and my ego became so exposed and insignificant, that even his most tempting stories did not waver me from my stillness, I felt as if my soul has conspired with the whole universe to offer me a taste of a golden “Elixir”, an exceptionally delicate flavor with high notes of sweetness and tenderness, my physical heart was twirling, my sensory system was sharply alert. I had butterflies in my stomach! Suddenly I realized that I have “Risen in Love”, but this time it’s a different love.


A love that makes you love every ” ONE”, it expands your Heart to reach dimensions you’ve never known or seen before! A Love unnecessary joyful, but on the contrary can be very painful, it breaks your heart when you are separated from your beloved, but the more it breaks the more it opens to love, his presence is now rising and speaking to you through the Earth, through the sky, through the mist in your eyes… An addictive love affair, once you taste it, there is no going back, you become a seeker, seeking those few moments with you beloved, and longing for the day you will be in union with him… and this Union takes place in the heart within your heart.


A realm where creation meets the creator where we become present to the perfection of life, an “alive” Reality, something very different from the distorted own self-created misty reality, here “I” don’t exist, I am just a witness of this miraculous beauty, of this Garden of Creation, meticulously crafted, of this sacred dance between the creation and creator, I hear a joyful noise, kids laughter, and playfulness,… Oh, Divine….I arrived!

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Who Am I?

Neither this body am I, nor soul, nor these fleeting images passing by, nor concepts and thoughts, mental images, nor yet sentiments and the psyche’s labyrinth. Who then am I? A consciousness without origin, not born in time, nor begotten here below. I am that which was, is and ever shall be, a jewel in the divine’s crown self, a star in the firmament of the luminous one.”- Rumi

Then the Journey begins…

lots of love ❤️